Hacking Your Mental Health To Not Just Survive, But Thrive with Alison Lager – EP. 008, 009

Looking To Reinvent Your Life?

In this special 2-part episode, I’m joined by Alison Lager. She is the dynamic owner and founder of Lager Counseling Services, a full-service counseling center with multiple locations in New York – where she been a treating psychotherapist there for over 30 years.

A psychotherapist, businesswoman, entrepreneur, digital program developer, and podcast host, Alison brought so many great insights that we just couldn’t end the conversation and ended up making this a 2-part episode.

During our conversation, we dove deep into how the mind works and how understanding your past, your beliefs, and your associations is the key to a happy, anxiety-free existence where you’re not just surviving, but thriving.

In addition, we touched on the current issues surrounding mental health and the pandemic – and why some people thrived during this time of uncertainty while many others struggled.

This is one episode that everybody will get value from, regardless of where you are in life or where you might be going.


In This Episode


You Will Learn:

  • The key differences between the few who thrived during the pandemic and the majority that struggled
  • How your past experiences are shaping your life in ways you never imagined – and how to fix it
  • Strategies to unpack and heal from past trauma and struggles
  • Hacks for living in the present and destroying anxiety
  • The causes, effects, and solutions to the current pandemic of mediocrity going on in our society
  • The current state of the mental health field and how you can help improve the collective well-being of those around you
  • How personal development and mental health are deeply related
  • How most mental health disorders today are completely preventable and curable
  • Foundational methods anyone can begin using today to drastically improve their mental health
  • Why Americans are over-diagnosed what to do about it
  • How to take back control of your mental state and happiness by directing your focus
  • The current state of the mental health field and how you can help improve the collective well-being of those around you


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