Why Most People Struggle With Weight Loss: Decoding The Science And Psychology with Jared Hamilton – 041

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Why Do So Many People Struggle To Lose Weight?

In this episode, I’m joined by Jared Hamilton. Jared is CEO and head coach of Hamilton Trained, a global online coaching business that merges the game between the mental & emotional side to the physical side of fitness and weight loss. 

In addition to coaching for the last decade, he is also a podcaster and public speaker and has amassed a following of over 300k people online.

Tune in as we cover everything related to successful weight loss – the psychology of weight loss, binge eating, diet culture, and more. Additionally, Jared shares unique insights on how he built his massive online following.

In This Episode:

 

What You’ll Learn:

  • How tracking your food is just like tracking your finances
  • What fitness trackers (Apple Watch, FitBit, etc.)  are great for and what they are bad at
  • How your environment impacts your weight loss
  • Why being in great shape doesn’t make you a great trainer
  • The low-down on how macros work for weight loss
  • The #1 easiest way to get motivated all the time
  • How to make weight loss truly sustainable
  • How inner work and facing your emotions is essential for weight loss
  • Why weight loss is not a place, but a project 
  • Why diet culture is the worst thing for weight loss
  • How restricting foods your love is actually really bad for your weight loss
  • How to build a massive following on social media
  • The difference between being repetitive and consistent with your content 
  • The one social media channel that everybody should be on right now
  • And so much more…

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