Why Do So Many People Struggle To Lose Weight?

In this episode, I’m joined by Jared Hamilton. Jared is CEO and head coach of Hamilton Trained, a global online coaching business that merges the game between the mental & emotional side to the physical side of fitness and weight loss. 

In addition to coaching for the last decade, he is also a podcaster and public speaker and has amassed a following of over 300k people online.

Tune in as we cover everything related to successful weight loss – the psychology of weight loss, binge eating, diet culture, and more. Additionally, Jared shares unique insights on how he built his massive online following.

In This Episode:

What You’ll Learn:

• How tracking your food is just like tracking your finances
• What fitness trackers (Apple Watch, FitBit, etc.)  are great for and what they are bad at
• How your environment impacts your weight loss
• Why being in great shape doesn’t make you a great trainer
• The low-down on how macros work for weight loss
• The #1 easiest way to get motivated all the time
• How to make weight loss truly sustainable
• How inner work and facing your emotions is essential for weight loss
• Why weight loss is not a place, but a project 
• Why diet culture is the worst thing for weight loss
• How restricting foods your love is actually really bad for your weight loss
• How to build a massive following on social media
• The difference between being repetitive and consistent with your content 
• The one social media channel that everybody should be on right now
• And so much more…